Forgiveness is the key to healing and allowing yourself to move forward in life. And while most people find it relatively easier to forgive others, forgiving one’s own self is more challenging.
Illness anxiety is more common than you think. You are not crazy to think about catching diseases or feeling sick. Most of us experience it, and sometimes it gets the best of us too.
There is no rule to give back to the community or an obligation to help people around you. I mean no legal obligation, but moral and ethical? YES!