First things first. If you have signed up for your first therapy session or are planning to sign up for one, great job!
Do you ever find yourself surrounded by a loop of thoughts, saying things you didn’t mean, or acting out just because you’re feeling stressed, sad, or disappointed? That’s what happens when you let your emotions control you.
You have probably heard this advice from a lot of people. You have probably tried to act on it as well, but if you have not really been successful, it is okay. You are not alone in this.